Therapy is a dedicated safe place to be you.

How therapy can help

Therapy builds a safe space to put aside the stress and distractions of our daily lives and devote time to exploring what we truly want and need.

In this space, the support and attentiveness of a professional can lead to greater openness, better communication and improved self-care. 

My philosophy and style

I’ll work with you to help you feel more connected to yourself, more engaged in your relationships, and more present in the world around you.

My therapy style is easy going, curious, empathic, open-minded and collaborative. I enter each session with the intention of providing you with a safe, nurturing space to explore your thoughts and feelings, without judgment.

My psychotherapy practice is informed by supportive, psychodynamic, mindfulness, and cognitive behavioral (CBT) theories.

My specialties and experience

My specialty is helping clients navigate the complex emotional experiences that are part of becoming and being a parent, specifically issues related to fertility, pregnancy, postpartum mental health and parenting.

I’m also experienced in treating:

• anxiety

• depression

• trauma

• PTSD

• life transitions

• stress management

• communication

• skill building

• low self-esteem

• grief and loss

• chronic illness

• feeling stagnant

• gender and sexuality

• relationship struggles

• women’s issues

• traumatic brain injury

Who I work with

I enjoy working with all types of people. My practice is affirming and inclusive to the BIPOC, Latinx, and L.G.B.T.Q.I.A.+ communities. I work with adults in New York State, with most clients hailing from the Hudson Valley and New York City.

Location

I offer sessions in my Beacon, NY office and virtually via HIPAA compliant video-chat to clients living anywhere in New York State.

Have questions?

Please first view the the FAQ page, and then contact me if you have any further questions.